I had the privilege to work with Mike on my nutrition and workout routine over the last 12 weeks via his online program.
My goal at the beginning of the program was to tone muscle and to lose ~7 lbs of fat. Post-program I am happy to say that I achieved my goals with Mike's help!
This program worked for me because it was made for me; Mike didn't try to force me to drastically change my diet (yes, I still got to drink over the summer) or workout excessively.
I loved having an online coach because I could do the workouts at anytime and could always send in email questions if I was unsure about anything workout or nutrition related.
I can honestly say that Mike never passed judgement on my diet and was always really encouraging, even after several extravagant weekends over the course of the summer. Because of this program I now feel in control of my health and understand what it means to have balance in my diet and fitness routine.
Mike taught me that I can enjoy my life and still reach my health goals. I am incredibly thankful for this opportunity that I will learn from for a lifetime.
Thanks Mike! - Brianne B.